Let’s Talk Exercise
SO, how much exercise should you be getting? And what kind of exercising should you do? Luis and Kelsey give you the 411.
Balancing Strength & Stretching
It’s important to balance flexibility & strength so you don’t develop poor movement patterns and ultimately, pain. Luis demonstrates (2) great at-home exercises that cover both.
Let’s focus on the piriformis. Stretching this muscle is especially crucial if you suffer from sciatica pain.
Piriformis Stretch Variation
This piriformis stretch can be done using your bed!
Stand from Seated - How-To
Protect your lower back by using your quads & glutes to drive yourself straight up when seated. It’s the little helpful tips in life that make all the difference!
Stand from Lying Down - How-To
Are you protecting your spine when you rolllllll out of bed? Probably not - watch Luis for a quick how-to.
COVID-19 Office Precautions
Our office has undergone additional precautions to combat COVID-19. Jessica walks us through the updates including social distancing, taking temperatures & wearing masks.
Mask Tips and Tricks
Nurse Jessica goes over a few pointers on how best to wear your mask, whether it be disposable or reusable. Have you been fogging up? She covers that too!
Shoulder Mobility Exercise
Stuck at home all week? We demonstrate a great stretching exercise that you can do with only a broom! This exercise helps improve shoulder mobility and is especially beneficial to those who sit at a desk for the majority of their day.
Upper Spine Stretch
This is a great stretch for anyone who's at home all day sitting or not moving much- it really helps to open up the spine, and pairs well with our Shoulder Mobility Exercise.
Flexion and Extension of the Spine
Quick at-home exercise for your spine, to remind your body what neutral feels like. A great exercise for those with wrist or knee pain since it's in a seated position.
Warm up your core and your spine with this basic exercise.
Cat-Cow - Exercise your Spine!
Intimidated by yoga? Try this satisfying stretch at home.
Muscle Strengthening Test
Our doctors perform these kinds of tests in order to determine if certain muscles need strengthening. This one in particular is to test trapezius (trap) strength.